Guided Journal for Anxiety
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Write your own ’nuggets’ or affirmations in our therapist approved Guided Journal for Anxiety
The Nuggets of Wisdom Guided Journal for Anxiety is the latest offering from Kristie Vasili from Nuggets of Wisdom. This hardcover journal is a 220 page content filled workbook designed for people with anxiety who need a little extra support in their healing practice.
The journal is set out with intentional chapters and in an order that flows from one subject to the next. This journal can accompany the original affirmation card deck ‘Nuggets of Wisdom – affirmations & gentle reminders for anxiety,’ or as a standalone healing tool.
The chapters include an introduction, writing prompts, mandalas to colour, mental health resources, space for therapy notes, and the beautiful abstract artworks that are featured in the original card deck.
Based on Kristie’s lived experiences with anxiety, this journal has been carefully written and has also been given the tick of approval by a psychologist, psychiatrist, and school counsellor.
Author - Kristie Vasili
Artist - Bronwen Kate
Features
- 220 Page Hardcover Guided Journal
- 17 chapters with written content, writing prompts, and mandalas
- Psychologist, Psychiatrist, and School Counsellor approved
- Journal pages printed on recycled paper and with a matte finish
- Matte Hardcover
- Size: 210 x 148mm (A5)
See more by Nuggets of Wisdom
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